How to Roller Skate for Beginners: Advice and Tips

Roller skating is an active recreational sport which has the history recorded starting in 1743. But we all know that roller skating has become widely popular among youngsters and adults

How do roller skates work? It’s a pair of shoes with wheels on the bottom to get you rolling instead of walking. You have to add plenty of technique and body movements to get the skates run under your control.

You can realize some familiarities of roller skating, rollerblading and ice skating. You may wonder “is roller skating easier than ice skating? Are rollerblades or skates easier?” We would say they all demand effort and a lot of practice. No matter what sport it is, we all have to rock with it.

How to Roller Skate for BeginnersRoller skates for women and roller skates for kids are not something out of this world while we can find experts in any age.

There are so many health benefits of roller skating than you can imagine. It is one of the most popular sport to lose weight and get your fitness leveled up. With the health benefits and joy, roller skating can bring, living a healthy life is no longer as tedious as you can picture.

You got a brand-new pair of roller skates, and you yearn to get started with this sport right away. Though learning how to skate can be a daunting challenge, once you master it, you wouldn’t want to stop rolling. Let’s discover how to roller skate for beginners and put some practice; you could be off and going in no time.

See also: best skateboards for beginners

How to Roller Skate for Beginners?

Roller Skates

Let’s choose a pair of roller skates. A proper skates is essential and vital if you want to enroll in this wonderful sport. Roller skates are available in a variety of categories. The four main subclasses we can name here are recreational outdoor or indoor skates, speed skates, children’s skates, and artistic skates.

First of all, get the skates that suit your feet. Based on the measurement of your feet the size can be varied to fit your needs perfectly.


Roller Skating GearsOf course, you have got your skates but you also need good protection gear so it will keep you safe. Even the professionals never forget to wear their gears before going on the stage. Wearing protective equipment helps you focus on your skating with less fear. As a beginner, you’ll need a helmet, a pair of elbow pads, knee cushions, wrist pads, and skating socks.

You may think socks don’t matter, but we’ll show why we mentioned it. A good pair of socks acts as a cushion to keep your feet from interacting with the hard material of the boots. Moreover, socks absorb foot sweat to reduce the stink.

You can believe it or not, but when we skated sockless, our feet were torn up in no time.


You will find yourself struggling on the wheels at first, but that’s normal. You will learn how to stand on those wheels while relaxing in no time so rest assured . Preparing your stance on the skates in a proper position is always a good start. Follow these tips:

Bend Your Knees

Better to place your feet shoulder width apart, bend your knees mildly and squat this will help steady your footing and bring more balance to your upper body.

Remain this squat position all the time on the wheels; you can stand up as you feel comfy while sliding forward at a relaxing speed. If you need more force to go ahead, again, you bend your knees and push your weight on your thighs, kick from one leg to another and start gliding.

Toes Out

Try to remain squat comfortably with your heels together, and toes point outward. At some time, you will feel like resting from rolling, bend your toes forward and you will steadily. You can work on the toes stoppers to the breakpoint.

Arms Front

You can raise your arms in front with elbows tucked into your sides. This position will help to keep your gravity low as your weight is focusing ahead.


The T-Position

The T-Position

To get your feet underneath you, your knees bent, and your core engaged, put one heel into the instep of the other skate. That way your skates won’t roll out from underneath you while you’re standing.

The Squat

Remember skating is squatting, either while rolling or standing, you need to keep the balance to take over the control of your movement successfully. You will see countless reminders of keeping squat during the whole writing. The reason to keep your body low is fundamental in maintaining the most balance when you skate.


Toes TogetherYou should know how to stop before knowing how to roll this is the first step to learn skating effectively. Stopping is one essential skill you need to know to play roller.

The Plow Stop

This technique applies for slow skating. As you roll, spread out your legs and point your toes in, try to push out on the inside edge and your weight onto the floor. The process involves weight transfer dropping the top half of your body into the bottom half quickly to ensure you a solid stop.

Try to avoid the situation where the weight goes to the outside and the inside wheels come up. Keep your shoulders straight across, chin up and look forward, this posture is optimized for you to control the skater and command it to your will . You can hear people call it the snow stop.

The T-Stop

Push your front foot forward, bend the knees, put lots of weight on that front knee and keep your core tight. The back leg is straight and pushing on your outer edge. Once you’re pushing out, the skate will slide underneath you hence you come back to the T-position.Pretty simple and when u mastered this technique it will come in handy.

Forward Skating

How do you move on roller skates? Once you’re settle everything and feel comfortable enough to move forward, get on with these steps:

  • Take one foot and turn it into a T-angle
  • Push off the back foot while transferring weight onto the facing forward foot
  • Glide on the front foot then set the back foot back down
  • Keep rolling

This simple kick off will help you to get familiar with the motion. Try to start slow and be careful.

Backward Skating

Backward SkatingWhen you roll backward, your toes are going to point together, knees bent, push your butt out again this is alo the most optimized proture to roll backward. Don’t forget to look back. Starting off with walking; take little steps, keep your core engaged and thigh muscles pulled together and toes inwards.

You should always keep your chest a little bit forward over your knees to avoid falling.

What’s Next When You Get Better?

It wouldn’t be too soon to mention about the advance. You should know what is going ahead and what you can be able to do to make the rolling more interesting and fun to join in. Here are some things you can practice once you get through the amateur state.

Learn to Relax

Learn to RelaxGreat skaters always look effortless; you can do it too if you can release your fear. It can be hurtful, but you have the gear, and you’re not running to any speed skating league.

The trick is to tell your brain to trust your feet. This ability allows you to convince your mind that you are skillful enough to make it through. Once you can leave the terror behind, you’ll be able to scan your body for tense spots and loosening up.

We know this won’t happen on your first time on the skate, but you got the instruction and knew how to keep the falling to the lowest. To gain relaxation, push yourself to more practice, build confidence and skill, you’ll become a conqueror.

Speeding up

Speeding upYou don’t want to keep one speed forever. Challenge yourself with faster motion. You’ll need to bend down on your waist and transfer your mass to the muscles on the thighs then push a bit harder and move your legs quicker and press on the skates to propel forward. Lengthen each stride, then push off one foot and glide with the other until you lose momentum, then switch to the same manner.

Use sufficient force for average speed; you don’t want to go too fast when stopping could be out of control. Bend the elbows and move them back and forward to keep your balance.


TurningIt’s time to make some turns. Depends on the side you want to change the direction, lean your body slightly to that side (maintain the squat position)

Scissors Backward

Scissor is more advanced backward rolling where you’re pushing both feet at the same time it’s considered impressive for the player to pull off. Making it by pushing your feet in and out consecutively until you want to stop. We feel like we need to remind you again of keeping your knees bent and chest forward.


DanceDancing is the time when you can finally survive on the wheels. Now you can try something more advanced but first, give your body some melody. Allow some music in the skating can motivate your mood and guide your body’s movements with rhymes.

As a growing skater, you should know what to do with your feet. Music can make the work easier. Rhythm distracts your mind from fear to let your skating motion become automatic. Your feet now are free to draw different pattern naturally.

Here is our chant: “skate in happiness, not in misery.” You skate for your entertainment so enjoy yourself to the fullest. But remember, you can’t refuse to drop, but you can limit it.

Obstacle is Nothing

You’re probably familiar with approaching impediments on your ride with a bike or car, the same for skating. You should train your eyes to focus on where you’re going so that your vision improves and also your reaction to sudden things. You don’t want to bump into another skater while paying attention to something else out of your way.

Tips While Rolling

Tips While RollingWe never encourage you to roll on your first moment. If you can, you’ll learn faster. Now recall the squat lesson and always keep your knees bent for stability, then start walking like a duck, one step to another.

When you skate fast, always stay in the squat position where you almost set at 90 degrees. Your chest is a bit forward for balance.Keeping the right posture is essential for picking up the speed if you need to. When it comes to pushing, you have to stress straight ahead to the side with arms swing naturally. Your foot circle comes back to your power box. Once you get to the power box, your weight transfer comes over as you’re pushing with your other leg straight out to the side and then coming back to the power box again.

Always remember to stay low. The lower you are, the further you can push, the more power gets, and the more you can go.

Pieces of Advice from a Newbie

Pieces of Advice from a NewbieWe understand the difficulty of being new to everything because we were there just like you and now we are here to lend you our personal experience so that you can improve and be better than ever. We will give you some advice that we wish that we knew it sooner so that we can advance our skating learning process faster.

Quick check the toe stoppers and wheels; those can loosen over time. Maintaining this habit from the start is vital.

Pay attention to the weather before you roll out a nice weather can make up for a pleasant ride. First, you don’t want to get yourself wet, second thing is your shoes should not be in any moisture condition that will result in rust, seize and become badass paperweights, thirdly skating in the rain is dangerous.

You should feel entirely cozy with your skates so that you have better feel over your skates. It is tough to stop rolling down a slope on skates but anything can be done with hardwork and practicing. Even when you think you are better, be cautious with the slightest slopes.

It’s ok to chat but don’t talk while rolling. You need to concentrate on your path, especially in a public rink so that you can avoid any unnecessary coming your way. A little distraction can lead to a severe accident. You can’t race and have a conversation at the same time, can you?


It seems to us that the initial position is the foundation of whatever to come next. Your balance is the essence of the beginning course. You’ve got the stance down then you’re ready to be a real skater.

We don’t mean to scare you, but you’re going to fall more than once, and that will make you learn fast. Although you can work on training yourself, it’s better to have someone with experience to coach you on your first time. It is also more stimulating to roll with a mate.

Practice a few hours a day would be enough to make you an excellent skater. Since roller skating is a competitive sport, the more people to join, the merrier. Now you know how to roller skate, beat it and happy skating.

Thank you for reading! I hope you have proper insight on this matter!

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