Roller skating is an active recreational sport which has the history recorded started in 1743. The inventor of this sport remains unknown. But we all know that roller skating has become widely popular among youngsters and adults.
How do roller skates work? It’s a pair of shoes with wheels on the bottom to get you rolling instead of walking. You have to add plenty of technique and body movements to get the skates run under your control.
You can realize some familiarities of roller skating, rollerblading and ice skating. You may wonder “is roller skating easier than ice skating? Are rollerblades or skates easier?” We would say they all demand effort and a lot of practice. No matter what sport it is, we all have to rock with it.
Roller sports don’t pick its participants. Thus, roller skates for women and roller skates for kids are not something out of this world while we can find experts in any age.
There are so many health benefits of roller skating than you can imagine. It is one of the most popular sport to lose weight and get your fitness leveled up. With the health benefits and joy, roller skating can bring, living a healthy life is no longer as tedious as you can picture.
You got a brand-new pair of roller skates, and you yearn to get started with this sport right away. Though learning how to skate can be a daunting challenge, once you master it, you wouldn’t want to stop rolling. Let’s discover how to roller skate for beginners and put some practice; you could be off and going in no time.
How to Roller Skate for Beginners?
Let’s choose you a pair of roller skates. It doesn’t matter that you want to rent or purchase, you need to know proper skates is vitality. Roller skates are available in a variety of categories. The four main subclasses we can name here are recreational outdoor or indoor skates, speed skates, children’s skates, and artistic skates.
First of all, get the skates that suit your feet. Too big shoes can cause you to fall no matter how skillful you are. Skates that are too small will hurt your feet, and you will have to suffer more than enjoying the ride.
Of course, you have got your skates; but it’s not enough. You need more protection from falling and accidental impacts. Even the professionals never forget to wear their gears before going on the stage. Wearing protective equipment helps you focus on your skating with less fear. As a beginner, you’ll need a helmet, a pair of elbow pads, knee cushions, wrist pads, and skating socks.
You may think socks don’t matter, but we’ll show why we mentioned it. You can skate in barefoot if you wish but there is a risk for infection when shoes touch sweaty skin. A good pair of socks acts as a cushion to keep your feet from interacting with the hard material of the boots. Moreover, socks absorb foot sweat to reduce the stink.
You can believe or not, but when we skated sockless, our feet were torn up in no time.
You will find yourself struggling on the wheels at first, but that’s normal. You need to learn how to stand on those wheel with relaxing. Preparing your stance on the skates in a proper position is always a good start. Follow these tips:
Bend Your Knees
You never wish to keep your knees straight forward as you are still not able to manage the balance. Better to place your feet shoulder width apart, bend your knees mildly and squat.
Remain this squat position all the time on the wheels; you can stand up as you feel comfy while sliding forward at a relaxing speed. If you need more force to go ahead, again, you bend your knees and push your weight on your thighs, kick from on leg to another and start gliding.
Try to remain the squat comfortably with your heels together, and toes point outward. At some time, you feel like resting from rolling, bend your toes stoppers forward. You can work on the toes stoppers to the breakpoint.
You can raise your arms in front with elbows tucked into your sides. This position will help to keep your gravity low as your weight is focusing ahead.
To get your feet underneath you, your knees bent, and your core is engaged, put one heel into the instep of the other skate. That way your skates won’t roll out from underneath you while you’re standing.
Remember skating is squatting, either while rolling or standing, you need to keep the balance so as not to fall as much as possible. You will see countless reminders of keeping squat during the whole writing. The reason to keep your body low is fundamental in maintaining the most balance when you skate.
You should know how to stop before knowing how to roll like you don’t want your car to lose the brake. Stopping is one essential skill you need to know to play roller.
The Plow Stop
This technique applies for slow skating. As you roll, spread out your legs and point your toes in, try to push out in an inside edge and your weight onto the floor. The process involves weight transfer dropping the top half of your body into the bottom half quickly to ensure you a solid stop.
Try to avoid the situation where the weight goes to the outside the inside wheels come up. Keep your shoulders straight across, chin up and look forward. You can hear people call it the snow stop.
Push your front foot forward, bend the knees, put lots of weight on that front knee and keep your core tight. The back leg is straight and pushing on your outer edge. Once you’re pushing out, the skate will slide underneath you hence you come back to the T-position.
How do you move on roller skates? Once you’re settle everything and feel comfortable enough to move forward, get on with these steps:
- Take one foot and turn it into a T-angle
- Push off the back foot while transferring weight onto the facing forward foot
- Glide on the front foot then set the back foot back down
- Keep rolling
This simple kick off will help you to get familiar with the motion. Try to start slow and careful.
When you roll backward, your toes are going to point together, knees bent, push your butt out. Don’t forget to look back. Starting off with walking; take little steps, keep your core engaged and thigh muscles pulled together and toes inwards.
Take some small step backward. Get rolling by pushing on foot and back to your power box repeatedly. You should always keep your chest a little bit forward over your knees to avoid falling.
What’s Next When You Get Better?
It wouldn’t be too soon to mention about the advance. You should know what is going ahead and what you can be able to do to make the rolling more interesting. Here are some things you can practice once you get through the amateur state.
Learn to Relax
Great skaters always look effortless; you can do it too if you can release your fear. It can be hurtful, but you have the gear, and you’re not running to any speed skating league. So, drop the tension and do what you know or get some people to tell you how.
The trick is to tell your brain to trust your feet. This ability allows you to convince your mind that you are skillful enough to make it through. Once you can leave the terror behind, you’ll be able to scan your body for tense spots and loosening up.
We know this won’t happen on your first time on the skate, but you got the instruction and knew how to keep the falling to the lowest. To gain relaxation, push yourself to more practice, build confidence and skill, you’ll become a conqueror.
You don’t want to keep one speed forever. Challenge yourself with faster motion. You’ll need to bend down on your waist and transfer your mass to the muscles on the thighs then push a bit harder. Move your legs quicker and press on the skates to propel forward. Lengthen each stride, then push off one foot and glide with the other until you lose momentum, then switch to the same manner.
Use sufficient force for average speed; you don’t want to go too fast when stopping could be out of control. Bend the elbows and move them back and forward to keep your balance.
Going straight is monotonous. It’s time to make some turns. Depends on the side you want to change the direction, lean your body slightly to that side (maintain the squat position)
Scissor is more advanced backward rolling where you’re pushing both feet at the same time. Making it by pushing your feet in and out consecutively until you want to stop. We feel like we need to remind you again of keeping your knees bent and chest forward.
Dancing is the time when you can finally survive on the wheels. Now you can try something more advanced but first, give your body some melody. Allow some music in the skating can motivate your mood and guide your body’s movements with rhymes.
As a growing skater, you should know what to do with your feet. Music can make the work easier. Rhythm distracts your mind from fear to let your skating motion become automatic. Your feet now are free to draw different pattern naturally.
Here is our chant: “skate in happiness, not in misery.” You skate for your entertainment; it means nothing if you keep feeling scared of falling. Remember, you can’t refuse to drop, but you can limit it.
Obstacle is Nothing
You’re probably familiar with approaching impediments on your ride with a bike or car, the same for skating. You need to train your eyes to focus on where you’re going. You don’t want to bump into another skater while paying attention to something else out of your way.
Tips While Rolling
We never encourage you to roll on your first moment. If you can, you’ll learn faster. But to those who want to go slow and firm, try to walk first. Now recall the squat lesson and always keep your knees bent for stability, then start walking like a duck, one step to another.
When you skate fast, always stay in the squat position where you almost set at 90 degrees. Your chest is a bit forward for balance. When it comes to pushing, you have to stress straight ahead to the side with arms swing naturally. Your foot circle comes back to your power box. Once you get to the power box, your weight transfer comes over as you’re pushing with your other leg straight out to the side and then coming back to the power box again.
Always remember to stay low. The lower you are, the further you can push, the more power gets, and the more you can go.
Pieces of Advice from a Newbie
We understand the difficulty of being new to everything because we were there. we learned the lesson so we notice there are something you should know.
It’s always necessary to check your skates before bring them to play. Quick check the toe stoppers and wheels; those can loosen over time. Maintaining this habit from the start is vital.
Pay attention to the weather before you roll out. First, you don’t want to get yourself wet. Second, your shoes should not be in any moisture condition that will result in rust, seize and becoming badass paperweights. Third, skating in the rain is dangerous.
Until you feel entirely cozy with your skates, don’t think of going downhill. It is tough to stop rolling down a slope on skates if you don’t know how to do it. Even when you think you are better, be cautious with the slightest slopes.
It’s ok to chat but don’t talk while rolling. You need to concentrate on your path, especially in public rink. A little distraction can lead to a severe accident. You can’t race and have a conversation at the same time, can you?
It seems to us that the initial position is the foundation of whatever to come next. Your balance is the essence of the beginning course. You’ve got the stance down then you’re ready to be a real skater.
We don’t mean to scare you, but you’re going to fall more than once, and that will make you learn fast. Although you can work on training yourself, it’s better to have someone with experience to coach you on your first time. It is also more stimulating to roll with a mate.
Practice a few hours a day would be enough to make you an excellent skater. Since roller skating is a competitive sport, the more people to join, the merrier. Now you know how to roller skate, beat it and happy skating.