We all have known that both skating and running are good workouts to improve our health. But is roller skating better than running? Or is it better for you to run? Both these two exercises are really hard to put in comparison.
Before answering this question, we want you to learn the health benefits of each type first. Till you know these great benefits, you will be able to decide which one is greater.
Is Roller Skating Better Than Running – Benefits Of Running
Is roller skating better than running? Before making the conclusion, you should know the benefits of running to human’s health. Scroll down now!
Running Makes You Happier
If you are the type of person who does exercise usually, you may realize that working out can improve your mood at the fullest. No matter how bad your day is, or how terrible you feel right now, just go outside and try running for a while, you will see clearly the difference.
In fact, running is known as a method to reduce stress. Because when you move at high speed, the heart will beat faster, pumping blood into your whole body, especially onto your brain. As a sequence, your mind is opened and you are able to get rid of negative emotions in your life.
Running Helps You Lose Or Maintain Weight
Another benefit that running brings is reducing weight. Yes, no need to talk much about this point. We all know running can burn a lot of calories in the body, right? But have you known that the calories can continue to burn itself even when you already stop moving?
What we have just said is totally true. Systematically, this process is called “Afterburn”. To put it simply, we can see this “Afterburn” as a good result of running. Think closely, every time you run, you always feel hot inside your body, don’t you?
When you stop moving, of course, your body has to take a while to cold down. During this time, the amount of fat and calories still have to struggle with the heat inside you and burn themselves out.
Running Strengthens Your Knees
Which part of your being the most active while running? your arms? your head? or your butt? No! you definitely have to use the legs! And if your legs have to work regularly, no doubt that your knees become so strong.
As you run regularly, the joints in your legs must work as well. After each day of practice, those can be sharper and sharper.
Running Increases Your Memory
Are you a forgetful person? You have asked the doctor for advice but they don’t solve your problem effectively? How about trying running?
It may sound weird, but running can improve your memory greatly. In 2014, the University of British Columbia has proven and explained this effect. According to this study, every movement that makes your heart beat faster and makes you sweat more can increase the size of the hippocampus in your brain.
Therefore, you can keep things in your mind for a longer period of time.
Running Increases Your Speed
If you run often, you can improve your sprinting speed. Why is it so? Typically, every time you run, you must learn to control your breathing and distribute your energy evenly. That also means that your stamina gets better and better each day.
On the other hand, your body gets used to working out daily and becomes more flexible as well. Combining these good results, you can run faster and longer without feeling tired.
Is Roller Skating Better Than Running – Benefits Of Roller Skating
Now, we will move on to see the good effects that roller skating brings to our health. After that, we can sum up and answer the question: “Is roller skating better than running?”.
Skating Burns More Calories
Exercises like jogging or walking can help you burn calories and eliminate stress. If you spend 1 hour running for about 8 miles per hour, the calories burned in your body can range from 370 to 400 calories.
Meanwhile, with similar workout duration, roller skating helps you increase calories consumption. If you skate within 1 hour, you can burn more than 600 calories, which is almost double that of running. Besides, skating practice increases your heart rate and respiratory rate, which strengthens the heart and lungs.
Skating Strengthens The Joints
One study found that roller skating is less impactful on joints than other sports like swimming, running or cycling. Moreover, it helps make the joints in your body more active and stronger.
For example, if you have a knee or hip injury, roller skating can help you work out to improve your joints and muscle. Moreover, to be safer, you can practice roller skating on smooth surfaces like tile floors and places with few people.
Skating Improves Agility, Coordination, And Balance
This sport called Roller skating requires rhythmic coordination of your entire body, especially abdominal, lower back, and core muscles. This helps you improve balance and further, increase endurance and become more agile.
Normally, during a workout, you will need to use the stored energy in the body to train muscles and control breathing. If you practice long enough, you will be able to practice in high intensity without being exhausted.
Fitness Factor and Skating
Roller skating is good for health. So you can combine them in your exercise routine. However, you need to be careful in making exercise plans such as determining the right form of exercise, the difficulty level of the exercise, effective training methods and appropriate diet. If you find it difficult, check out some of these helpful tips:
- Practice The Right Form
To be highly effective in training, you first need to practice the right posture. With roller skating, your body weight should be placed towards the back of your heels, your arms should be swung to the front and back evenly to create a balance while moving. Always remember that the arms are always opposite to each other so you can skate forward easily.
Besides, when skating, especially for beginners, you should be in the squat position. This helps the core and leg muscles become stronger, which avoids the risk of falling.
- Increase Fitness Factor
After mastering, you can increase the difficulty of roller skating by bending your knees to have more tightness in legs, trying to move faster and controlling your speed. To avoid boredom, alternating between fast and slow skating sessions will help you maintain your positive mental state. In addition, you can try skating on steep roads and rough surfaces if you want.
- Use Protective Gear
Wearing workout gear is never redundant. Whether you are a professional or a beginner skater, always put your safety first. Some of the protective gear you need in your practice sessions such as a helmet, wrist guards, elbow pads and knees pads.
Skating Improves The Mood
Do you believe it? Roller skating can attract many people with similar interests. And thanks to that, you can not only expand your relationship but also have more fun to practice harder every day.
Typically, each roller skating group consists of about 5 to 10 people. They practice in certain locations after stressful lessons or hard work. Not only does this eliminate stress, but it also enhances your mood considerably.
Roller Skating Is Better Than Running!
So, have you got an overall view about the advantages of both running and roller skating? So why is roller skating better than running?
Many studies show that roller skating is the perfect exercise for most muscles, including the cardiovascular system and lungs. Besides, compared to running, skating helps you to reduce up to 50% of stress on the joints and knees. According to safety, skating is twice as safe as gymnastics, three times that of football, four times than basketball and five times than running.
On the other hand, many kinds of research mentioned that skating at the medium speed can also raise the heart rate, which ranges from 150 to 170 beats per minute The activity helps you enhance not only blood circulation but also strengthens the muscles of the heart.
Compared to running, roller skating also offers superior advantages such as reducing fat, burning more calories, supporting muscles and joints. Furthermore, the American Heart Association has proven and recognized that roller skating is an extremely effective sport.
So why don’t you add roller skating right away to your exercise list?
So, is roller skating better than skating? Yes, it is! And hopefully, with this article, you now have accumulated some extra useful information on this matter. If you have any questions, please leave a message in the comment below, we are always ready to help you as best as we can.