Skateboarding might bring lots of fun, but it also carries along the risk of injury, and you can hardly get away from it all. Therefore, we received a lot of questions from all of you guys about this problem. The most common question that many people are concerned about is “Why does my back hurt after skateboarding?”
Well, worry no more! Our article today is going to let the cat out of the bag and let you in on the reason behind your unbearable aches in the back as well as how to get rid of them. So, make sure not to go anywhere!
How Dangerous Is Skateboarding?
Before finding the explanation for this question, you need to be aware of how dangerous skateboarding is. Allow us to show you this basic information first.
Skateboarding allows everyone to do cool tricks on the streets but it is generally considered more dangerous than other similar sports. The injuries caused by skateboarding can lead to the lower limb, upper limb, and spinal or hip injuries, from moderate to severe. Unfortunately, beginners are very vulnerable to injury
The more popular skateboarding becomes, the higher the injury rate is. In addition, the forms of injury can increase together with the development of riskier skateboard tricks.
The wrist, ankle, and face are some of the most common parts that are vulnerable to skateboarding injuries. On a skateboard, you have nothing to hold on to for support, hence it’s easy to understand when you lose the balance and fall down. Don’t be so surprised because each one will experience them then.
Statistics show that the majority of skateboarding injuries (74%) are related to infection, sprains, and fractures while 20% of injuries are involved in the head. But it’s worth noting that with the right helmet, you can escape the risk of injury as the above cases.
For the most normal part, those who are more experienced can easily avoid unlucky situations. On the other hand, those who have been skating for less than one week, we mean the beginners, often have to deal with bad situations.
The Highest Risk
There are many noticeable factors that can lead to the skateboarding riskiest. One thing that you must keep in mind is riding on a skateboard gives you less control than a bike. So, just a small stone can cause an inexperienced to fall when passing it.
The following are a variety of conditions that can put the skateboarders at risk:
- Skateboarding on rough or wet surfaces.
- Skateboarding fast or do not pay attention to the surroundings.
- Skateboarders who are inexperienced
- Skateboarders use homemade ramps or go near traffic.
- Skateboarders come up against unexpected surfaces and try risky tricks.
How To Prevent Skateboarding Injury
Statistics show that injuries in skateboarding occur more often and severely than in some other sports. So, what do you need to do to avoid these unfortunate situations? Don’t worry anymore, we’ve put together five ways to help you stay safe when skating.
Make sure to take your time when starting and learn the essential skills to stay safe, especially how to stop properly. This is a very important point that every skateboarder needs to know before getting into skateboarding.
Use quality skateboard because you get what you pay for. There are many types of skateboard designed for different skill levels so that you can easily pick your suitable one.
Check your skateboard before riding and keep it in proper working order.
Wear protective gear and replace it regularly to prevent injury. Because of failing to wear the right gear is the number one reason that caused injuries.
Self-awareness of your limits, safe staying on your skateboard is some advice that makes sense.
Therefore you need to be very careful when preparing your essentials for skateboarding. As long as you follow five ways to stay safe when skateboarding as mentioned above, you can avoid certain situations.
Why Does My Back Hurt After Skateboarding?
Complaints of back pain are common among many skater, we got a lot of questions and the most common is “ why does my back hurt after skateboarding?” Well, now we are here showing you why.
It’s essential to understand what is causing your nuisance and what can you do to get over it. So, we give you a thorough explanation of your health problem right below.
For some of you who don’t know anything about your spine. The spine is very flexible although it’s made of a chain of bones.
However, it is also vulnerable when skating because of the falls and landing attempt that you made. Plus, the ongoing stress of maintaining the balance also makes your back affected.
In general, there are some common back injuries when skateboarding since skateboarders have the same movements. Let’s take a look at these medical issues that could cause back pain for the skateboarder.
Arguably the most common cause of back pain, skateboarders often experience muscle strains due to sudden overexertion. In addition, the forward movement of the body on the skateboard automatically stretches the flexed muscles and large paired muscles attached to the glutes.
There are 3 levels of muscle strains that you can experience:
- Level 1: Mild discomfort
- Level 2: Pain and mild swelling
- Level 3: Severe pain, swelling and difficulty with mobility
A hard landing on the feet and buttocks can damage the spine or porous discs between the vertebrae. If you keep repeating this impact, it may cause existing defects in the spinal disc to become worse.
Thus, twisting and sudden movements also contribute to the following spine-related injuries such as:
- Spinal fractures
- Sacroiliac joint pain
Other Medical Conditions
In addition to injuries, there are some other medical conditions and diseases that can cause back pain such as lumbar spine arthritis, kidney stones, osteoporosis, and even tumors. Besides, emotional stress can directly make your back pain worse.
How To Get Rid Of The Back Pain?
Good news! Back pains are obviously intolerable, but if you treat it the right way, you can bid it farewell in less than a week.. Bad news! Some experienced skateboarders say that once you have back pain, it is more likely to recur.
In case the worst actually comes to worst and the ache returns, you need to learn some basic methods to get rid of it. So, let’s wait no more, here are some useful tips to help you get over your back pain.
Relieving The Back Pain Immediately
For the first time injured, the ice can help to tame your inflammation. Remember to ice your back about 20 minutes at a time as soon as you feel the pain.
After a period of time icing your pain, you will need to apply heat to your pain area. This heat will help stimulate blood flow and accelerate the healing process. Spending 15-20 minutes for minor injuries and about two hours for serious pain.
Okay, when your pain has subsided, you can try some simple stretches at home. But not all the stretches can work for your kind of pain. Therefore, just do the stretches that you find may help you relax and relieve your pain.
During this period of time, stop any activities that are too painful. Continue your routine as much as you can because this is also recommended to cure back pain.
Avoiding back injury
When lifting heavy things, instead of lying on your back, stand closer to the object which you are about to lift. Then lift with straight arms and stick your chin out. Do NOT lift suddenly and twist to the side unless you want to hurt your back even more.
In addition, weak back muscles can lead to back injury so you’d better strengthen your core muscles by doing some exercises such as: plank, squat, lunges, leg stances, you name it!
And plus, stress, anxiety, depression can make it difficult for you to recover from a back injury. So, keep your mind comfortable or ask your therapist for useful advice.
Relieving Back Pain With Integrative Medicine
If the above methods still can not help you to overcome the back pain, maybe you should see an acupuncturist. Acupuncture is effective at treating many forms of pain, although people have not shown what its most effective uses are.
Muscle tension and overuse cause back pain. However, this can be solved by massage, let the masseuse know where you hurt then your pain will be relieved.
Another way to strengthen and relax your back muscles is by taking yoga or pilates classes. Besides, some kinds of yoga can be better than others.
Skateboarding is a perfect way to get around and an amazing form of exercise. However, there is risk involved. So consideration is needed when it comes to trying skateboarding for better results.
Hopefully, the above explanation of the question “why does my back hurt after skateboarding?” and some tips to get rid of back pain will be helpful to you. Last but not least, thank you for your attention!