Tips for Preventing and Dealing With Skateboard Injuries
Sammy Jackson - April 21, 2021
Risks are involved in almost everything you do, but sports are the one central element where there is always a high chance of getting injured. Skateboarders cannot avoid skateboard injuries because skateboarding is dangerous and there’s no way to stay completely safe from it. However, there is always a way to protect yourself from such injuries. There are a few practical ways to ensure that you heal quickly physically and mentally even if you get hurt while skateboarding. By using such techniques, you will easily be back on track. Following are such techniques that are recommended to be followed if you get injured while skateboarding.
How to Fall Correctly
It’s inexorable. If you are a skateboarder, you can’t avoid falling off it. It is not because you are not good enough to ride it smoothly, but it is so because skateboards are small and have wheels on them. It is one reason due to which we can’t stop injuries. But specific ways could be followed to ensure that you fall in such a way that you either don’t get hurt or get minor injuries. It may sound a bit odd that you are learning to fall, but if you are passionate to become a professional skateboarder, then you need to learn these techniques.
Wear the Right Equipment
Skateboarders’ safety is not only limited to helmet. Although the helmet is one essential part while skateboarding but there are a lot more elements that need to be taken care. Among the list of critical security items the most important are helmets, knee pads, elbow pads, wrist guards, and gloves. If you use this equipment correctly, then you will have safe and comfortable riding experience. Moreover, you are also recommended to get a pair of skateboarding shoes. Albeit you can skate with regular shoes, but when you slide with the right footwear you will be able to have the proper grip, support, and protection for your feet.
Stretches and Exercises
It is significant for your safety that you dress up appropriately for the skateboarding session. But before you hit the pavement try following the recommendations of the professionals. First of all, perform some pre-skate stretches and exercises. Skateboarding makes your body muscles work so try stretching them because as you get older the more you are required to stretch before riding. It is also recommended to follow a regimen of weight training to strengthen your muscles for skateboarding. Try focusing on exercises that target your calf, legs, and core so that you could skateboard well. While doing skateboarding tricks, the main parts you’ll use are grinds and Ollies.
Dealing with Fear
Dealing with the psychological factor of getting injured is your main obstacle now. Once you overcome this barrier, it becomes easy to get back into the same mode as you were before getting hurt. Fear is just like pain which exists to protect you and keep you away from injuries. Fear is present because you think you might get injured. Thus it’s preferable to listen to your instincts when you start skateboarding again. If you want to excel in this profession, then it is recommended to skate according to your ability. This way you will also reduce the chances of getting injured.
After reading this article, you will surely be able to overcome the physical and mental obstacles that you face while skateboarding.
Want to be the best skateboard professional? This article is undoubtedly going to prove the stepping stone towards a very successful career ahead. Follow all the tips for preventing and dealing with skateboard injuries, and you will have a joyous, safe ride.